Pilates matwork classes run by Physiotherapists.

Do you suffer from back pain, neck strain, generalised niggles and aches?

Do you suffer from incontinence, especially post natal?

Are you fed up with large impersonal classes, little correction and feeling sore during exercise without knowing why?

Do you want to understand your body better and how it functions?

If you have answered yes to any of the above then Pro-align Pilates is ideal for you.

•    The classes are small in number, only 10 clients maximum to provide close supervision.
•    Teaching style is hands on, giving you correction where needed.
•    Education about your body and muscular system is of a strong focus.
•    Exercises are developed based on the latest research and designed to enhance daily function.
•    The combination and expertise that Physiotherapy training combined with Pilates provides, brings a unique environment to exercise within. You will learn to exercise safely, within your limits, and gain beneficial long-lasting rewards.
•    Classes run alongside school terms ensuring you don’t miss out during the holidays.
•    Each term is a 10 week progressive programme so that you can see your progress by the end of the term.
•    HEALTH CARE REBATES AVAILABLE. Rebates are possible from the classes from your private health fund.
•   An initial assessment provides the opportunity to understand your individual posture, anatomy of the core and how to activate it correctly so that you gain maximum benefits from the classes.

Take your Pilates to the next level and see the rewards!

Call or e-mail to make your initial assessment booking and secure your spot for this coming term.

Monday

10 week Pilates class - Darlinghurst
Mat Classes

Tuesday

10 week Pilates class - Roseville
Mat Classes
Sally Harrison

10 week Pilates class - Roseville
Mat Classes
Sally Harrison

Wednesday

10 week Pilates class - Roseville
Mat classes

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Darlinghurst
Mat Classes
Sally Harrison

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Darlinghurst
Mat Classes

10 week Pilates class - Roseville
Mat Classes

Mens Only, 10 week Pilates class - Roseville
Mat Classes

Thursday

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Roseville
Mat Classes

10 week Ball Pilates class - Roseville
Pre Natal

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Roseville
Mat Classes

Friday

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Roseville
Mat Classes

10 week Pilates class - Roseville
Mat Classes