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   Elixr Health Clubs - Bondi Junction
   
Suburb Bondi Junction
Address: L2, 9 Bronte Road
Phone: (02) 8113 8800
Locate:

click

Website: www.elixr.com.au
Elixr Health Clubs - Bondi Junction
Description:
 

Elixr is Australia’s Leading Mind and Body Health Club group specialising in Pilates, authentic Yoga and Group Exercise classes.

Elixr offers Group Reformer, Pilates Mat and Ring and Roller classes which are carefully programmed to strengthen your core muscles whilst adding a variety of challenges to your workout.

Since 2002, Elixr Pilates Teachers have held over 35,000 specialised Pilates classes for over 400,000 participants.

With over 250 Pilates & Yoga classes every week to choose from and clubs conveniently located at Sydney Town Hall, Chifley Square and Bondi Junction it’s time to Experience a club with a difference.

We take great pleasure in welcoming you to Elixr and look forward to providing you with a health club experience that is both unique in the services offered and superior in the standards of delivery.

 

Special Promotion

 

Be our guest with an exclusive ONE day guest pass!

 

It is with pleasure that we offer you an exclusive invitation to try one of our Elixr Health Clubs.

 

To ensure your visit is a memorable one, please contact us to arrange a preferred appointment date and time.

Monday


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Thursday


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Upcoming Pilates Events

Course: ELIXR PILATES FUNDAMENTALS - Instructor Training Course Date
The course covers the following: • Basic anatomy • Basic biomechanics • The Elixr Pilates Principles • Posture and alignment • Postural analysis • Core strength and stability • Body placement
 
Course: ELIXR PILATES REFORMER - Instructor Training Course Date
The reformer course prepares you to teach an extensive range of beginner and intermediate reformer exercises in individual or group settings. Each exercise included within the course is thoroughly analysed studying its benefits, target muscles used, precautions, modifications and exercise suitability to different postural types. On completion of the course you will have the tools to design group reformer classes for various population groups.
 
Course: ELIXR PILATES ADVANCED MATWORK - Instructor Training Course Date
This one day course teaches you the advanced mat exercises and their breakdown. By the end of the course you will feel confident to incorporate more challenging exercises into your mat program for more advanced level clients.
 
Course: ELIXR PILATES ADVANCED REFORMER - Instructor Training Course Date
This one day course teaches you all the advanced reformer exercises and gives you skills to create more challenging workouts for your more experienced clients.
 
Course: ELIXR PILATES FUNDAMENTALS - Instructor Training Course Date
The course covers the following: • Basic anatomy • Basic biomechanics • The Elixr Pilates Principles • Posture and alignment • Postural analysis • Core strength and stability • Body placement
 
Course: ELIXR PILATES MATWORK - Instructor Training Course Date
The Matwork course involves the teaching and breakdown of all the beginner and intermediate mat exercises. Each exercise is thoroughly analysed looking at the focus, target muscles used, precautions, modifications and practical applications. The course also includes information on motor learning, programming, lesson planning and teaching skills.
 
Course: ELIXR PILATES FUNDAMENTALS - Instructor Training Course Date
The course covers the following: • Basic anatomy • Basic biomechanics • The Elixr Pilates Principles • Posture and alignment • Postural analysis • Core strength and stability • Body placement
 
Course: ELIXR PILATES REFORMER - Instructor Training Course Date
The reformer course prepares you to teach an extensive range of beginner and intermediate reformer exercises in individual or group settings. Each exercise included within the course is thoroughly analysed studying its benefits, target muscles used, precautions, modifications and exercise suitability to different postural types. On completion of the course you will have the tools to design group reformer classes for various population groups.
 
 
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