A proven combination of clinical Pilates, Yoga and scientific Core Stability exercises.
Developed by physiotherapists. Taught by Physiotherapists. Loved by you.
How are we different?
At The Fix Program we are all physiotherapists with a passion for health and well-being. We understand that ever person we see is different and that thorough assessment and treatment allows for the right program for all we meet. Targeted strength, attainable exercise goals and optimal outcomes.
The Fix Program is designed to educate and strengthen spinal stabilisation muscles to relieve back and neck pain, build core and trunk strength, improve your posture and flatten your abs! Your back will love you for it.
What should you expect?
The Fix Program offers classes for back pain, neck pain, wellness, pregnancy and post-natal. There are classes ranging from beginners to advanced in all programs.
Classes combine Pilates exercise with squats, lunges, Swiss ball, yoga and weight training. We offer the following formats.
Studio Mat based classes
10 week programs in all Beginners , Intermediate and Advanced levels.
Small studio classes with no more than 6 per class. Attend once per week, or speak with our physios about our special rates for attendance twice per week.
The Fix Program for Pregnancy
Pre-natal and post-natal pregnancy classes especially developed for the well-being of mother and child. No more than 6 in each class. Attendance is once per week.
View our current timetable at www.fixprogram.com.
Individual Pilates sessionsOne on one sessions are available by appointment only. Great for injury rehabilitation and those who want that extra attention.
Pregnancy PhysiotherapyIf you're suffering from pregnancy related back, neck or pelvic pain, we can help. Call us to have physiotherapy. You're in safe hands.
Do you have private health insurance?All of our classes and sessions are recognised by private health insurance providers. Rebates can be paid for our services from your 'physiotherapy' cover. Call your health fund to find out more.
Call The Fix Program to chat with one of our physiotherapists on 9264 0077.