|
|
| |
 |
| City: |
Paddington/Darlinghurst |
| State: |
NSW |
|
|
| Website: |
www.pro-align.com.au |
|
|
Teacher's Description
Sally teaches Physiotherapy lead Pilates matwork classes with strong emphasis on correct technique, safe practice and understanding of the body's anatomy and function. Classes are diverse and progressive based on up to date research and exercise principles. |
Teacher's Qualifications (Teaining Programs)
Matwork, props and reformer trained.
Corrective exercise personal trainer and fitness coach.
Health and lifestyle coach.
Cert 3 gym and group fitness instructor.
Registered Physiotherapist NSW.
Registered Fitness Australia exercise profesional. |
Teacher's Bio:
Sally was born and trained in the Uk. She started her career as a professional dancer wherein she moved into physiotherapy and exercise after a career ending knee injury. She is passionate about corrective exercise and holistic lifestyle which is reflected in her classes and training style. |
Teaching Style:
Small Groups,Personal Training |
Teacher's Speciality:
Injury rehabilitation.
Weightloss and functional strength training. |
| | Wednesday
10 week, mixed level, props
Pro-align
| Thursday
10 week, mixed level, props
Pro-align
|
|
|
| |
|
|
|
|
|
|
|
