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The Booty Barre® Method is a high-energy group exercise class that fuses fitness techniques from Pilates, Dance, and Yoga combined with fluid athletic intervals. The method incorporates a well-balanced fusion of isometric movements that are counter balanced with full range of motion choreography, creating a program that translates into functional strength and a beautiful physique! Our 18-hour teacher-training program is completely pre-choreographed into specific segments that are interchangeable with continuing education that takes the guesswork out of teaching. Booty Barre® was created by celebrity trainer Tracey Mallett who has over 20 years in the fitness and Pilates industries.
Next course Melbourne November 24th and 25th
Find out more about the workout that has been featured in America as Shape Magazine's Workout of the month, Self, LA TIMES, Women's Health and more at www.thebootybarre.com
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