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Ground Up Fitness

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mapMarkerGrey Tanunda
cat-icon 195 Murray St Tanunda SA 5352 Australia
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Mat Pilates

Today, you can practice Pilates exercises in several different ways, but at first, you could only do mat workouts in the traditional order created by Joseph Pilates.

These exercises were created as a challenging abdominal workout, but they can be modified to suit people with physical challenges.

Frequently Asked Question

This discipline has a lot more depth, so you should check out the following list of frequently asked questions to learn as much as possible about Pilates.

The Hundred

The Hundred is the perfect exercise for you if you want to build your core strength, increase your stamina, and get better coordination. All you need to do is practice a dynamic breathing pattern while engaging the abdominal muscles. It can be done in several positions, such as with the legs up or bent down.

The Roll Up

Another fantastic exercise to challenge your abdominal area and activate your spine is The Roll Up. Roll Ups are much better than sit-ups and crunches, as they are sure to burn the abdominal fat and help you achieve a flat stomach.

The Roll Over

In order to stimulate the spine, you can do The Roll Over, as it consists of articulating your spine and controlling it with your abdominal muscles. However, please make sure to only go as far as your shoulders and don't compromise your neck.

One Leg Circle

One Leg Circle exercises are meant to challenge your core stability to the maximum, as you must keep your entire body as still as possible while moving your legs in circles. Nonetheless, these exercises have several variations that can make them more challenging.

Rolling Like a Ball

OThis rolling exercise stimulates your spine while intensely working your abdominal muscles. It will help you tune into your body and its internal movements, such as your breath and heartbeat. This exercise has several variations, but people with spine issues shouldn't perform them.

There are two main ways of doing Mat Pilates; with equipment and with a mat. If you choose to do equipment Pilates, you will use several training pieces to distribute the workload differently across your body. On the other hand, to do mat Pilates, you only need your body and a flat surface. You can also combine both methods to get the best possible results.
Most Mat Pilates classes start with a warm-up session, followed by exercises focused on each body part. These workout sessions focus on strengthening your core through several positions.
On the other hand, Mat Pilates focuses on creating core strength and making the muscle that supports your spine much stronger. This helps people have a better posture and ease muscle imbalances. Yoga focuses more on flexibility. Still, both are mind-body disciplines that require a huge connection with yourself.

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